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5 Ways to Shine Inside and Out

Perhaps you feel like you’ve been in a bit of a slump lately. You haven’t been looking and feeling your best, and you know that you need to make some lifestyle changes to boost your spirits. Here are a few strategies from The Headspa Studio that you can use to lift your mood so that you shine from the inside out.


Set Exciting Goals and Start a New Business


Sometimes, going for a big goal you’ve had in mind for a while is the best way to feel energized and excited about the future again. Let your goals inspire you rather than intimidate you! For instance, maybe you’ve always told yourself that you would start your own business, but you’ve been nervous about actually taking the leap. If you’re interested in becoming an entrepreneur, you’ll need to come up with a business idea and put together a strategic plan. Your business plan should detail your name and type of structure, financial projections, marketing strategies, and funding needs.


If you want to go in a different direction, and starting a business isn’t for you, it may be a great time to go back to school online. There are many degrees available in criminal justice, for example, that can help equip you for a new career. Taking classes online makes it easy to fit in school to your current schedule.


Fix Your Sleep Schedule


A night of tossing and turning can leave you feeling exhausted and cranky for an entire day. And if you’ve been sleeping poorly in recent months, it could be why you’re feeling run down. Fixing your sleep schedule takes time, but doing so can completely recharge your energy levels! If you’re ready to start adjusting your sleep schedule, Healthline recommends avoiding caffeine and blue light exposure late in the day, reducing daytime naps, taking a melatonin supplement, and going to bed and waking up around the same time each day.


Stick to an Exercise Routine


If you don’t have a gym membership, you might feel like it’s tough to work out on a regular basis. But you can easily start a fitness routine while doing home workouts! You might want to designate a corner of your home as a workout space where you can exercise and store your gear. There are plenty of forms of exercise that you can do at home, from cardio to yoga to weight lifting!


Adjust Your Diet


If you want to start eating healthier meals at home, meal prepping could be a great addition to your weekend routine. This method allows you to batch cook meals in advance and store them in your fridge so that you can enjoy home-cooked dishes on weeknights without spending hours cooking and cleaning up after work. To start meal prepping, Eating Well recommends making dishes like a casserole, soup, lasagna, chili, and other meals that taste great as leftovers. Meal prepping can make it much easier to eat healthy throughout the week, even when you’re tired.


Take More Vacations


Finally, it never hurts to spend some time totally unplugged. Everyone needs a vacation once in a while, and if you haven’t had a real vacation in months, maybe it’s time to start planning your next trip! And if traveling far away isn’t a possibility right now, you could always plan a staycation in your area. Taking vacations is a good way to avoid burnout and break up your usual routines — plus, you’ll get to make some great memories along the way!


Taking better care of yourself can help to improve your physical and mental health as well as your appearance. And focusing on basic self-care does not have to be costly! With these strategies, you’ll be looking and feeling fantastic in no time.


Photo via Unsplash


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